Essential Preparation for Your Spa Visit

Before you head to the colonnades, you need to prepare properly. The mineral water in this city is very strong. It can affect your digestion and heart rate quickly. Most experts suggest visiting a spa physician for a professional consultation. They will tell you which springs match your health profile. You should also check if Karlovy Vary thermal water is safe to drink for your specific condition.

You will need a traditional porcelain spa cup for the best experience. These cups have a unique spout for sipping water slowly. This design helps protect your tooth enamel from the minerals. You can find these cups at almost every local souvenir shop. For more details, see our guide on how to buy a traditional porcelain spa cup. Avoid using plastic bottles as they can react with the hot minerals.

• Checklist for your visit:
• Traditional porcelain spa cup.
• Comfortable walking shoes for the colonnades.
• A small towel to wipe the cup.
• Doctor's recommendation or a map of the springs.
• Drinking water for rinsing your mouth.

Timing is also an important part of the preparation. Most people drink the water early in the morning before breakfast. This is when the body absorbs minerals most effectively. Plan to spend at least one hour at the colonnades. This gives you enough time to walk between different springs. You can find more planning tips on the Karlovy Vary Official Tourism website.

Rules for Drinking Karlovy Vary Thermal Water Safely

Following a specific routine ensures you enjoy the water without side effects. The process is more than just drinking. It is a slow, meditative ritual that involves movement. Many visitors make the mistake of drinking too fast. This can lead to stomach cramps or dizziness. Follow these steps to ensure a safe and pleasant experience during your 2026 trip.

1. Step 1: Fill your cup. Approach the spring and hold your cup under the flow. Typical cost: Free. Time: 1 minute. Where: Any of the 12 public springs. Common mistake: Touching the nozzle with your cup or hands.
2. Step 2: Check the temperature. Some springs are very hot, reaching up to 72 degrees Celsius. Typical cost: None. Time: 30 seconds. Where: Hot Spring Colonnade. Common mistake: Taking a large gulp of boiling water.
3. Step 3: Sip slowly while walking. Take small sips through the spout of your porcelain cup. Typical cost: None. Time: 15-20 minutes per cup. Where: Along the Karlovy Vary colonnades walking route. Common mistake: Sitting down immediately after drinking.
4. Step 4: Maintain movement. Walk at a steady pace between sips. Typical cost: None. Time: Ongoing. Where: Colonnade paths. Common mistake: Drinking the water while standing still.

Movement is essential because it helps the minerals circulate in your system. It also aids digestion and prevents the water from sitting heavy in your stomach. Most doctors recommend drinking about 200ml to 400ml per session. Do not exceed the recommended amount unless directed by a professional. You can see the most famous spring during a Hot Spring Colonnade Vridlo excursion to see the power of the water.

Selecting the Right Mineral Spring

Karlovy Vary has many springs, each with different temperatures and CO2 levels. The temperature of the water changes how your body reacts to it. Hotter springs generally have a more calming effect on the stomach. Cooler springs often act as a mild laxative. You should choose your spring based on your specific health goals for the day. This is a key part of the rules for drinking Karlovy Vary thermal water.

If you are looking for the most famous source, visit the Vridlo. It is the hottest and most productive spring in the city. Many people start their journey here before exploring best things to do in Karlovy Vary. However, the heat can be intense for beginners. You might prefer the cooler springs at the Park or Mill Colonnades first. These are often easier to drink for those with sensitive stomachs.

Decision Guide: Which spring should you choose?

• If you want a gentle start: Try the Snake Spring (30°C) at the Park Colonnade.
• If you have digestive issues: The Mill Spring (56°C) is a traditional favorite.
• If you want the full experience: Visit the Vridlo (72°C) but sip very carefully.
• If you prefer higher CO2: Try the cooler springs near the Sadová Colonnade.

Always remember that the mineral content is similar across all springs. The main difference is the temperature and the amount of dissolved carbon dioxide. You can learn more about the city's unique geography at the Visit Czechia official site. This helps you understand why these springs are so special. Each colonnade offers a different atmosphere for your drinking ritual.

Understanding Local Etiquette and Spa Culture

The colonnades are considered peaceful zones for healing and relaxation. Local etiquette is just as important as the drinking rules themselves. You should maintain a quiet and respectful demeanor while walking. Avoid loud phone calls or running through the historic halls. Many people visit these sites for serious medical treatment. Respecting their space is a vital part of the local culture.

Smoking and drinking alcohol are strictly forbidden near the springs. These activities interfere with the healing properties of the mineral water. You should also avoid eating heavy snacks while performing the drinking cure. Traditional spa wafers are a popular local treat, but eat them sparingly. The city is a UNESCO World Heritage site, so help keep it clean. Dispose of any trash in the provided bins around the colonnades.

Hygiene is another critical factor for all visitors. Never touch the spring outlets with your hands or mouth. Use only your clean porcelain cup to collect the water. If a spring is crowded, wait your turn patiently in line. Most people are friendly and will move aside once they fill their cups. This social aspect is part of what makes the Karlovy Vary experience unique.

Troubleshooting Common Drinking Problems

It is common to face some challenges when starting a drinking cure. The high mineral content can be a shock to your system. Many people find the metallic or salty taste quite strong at first. Do not worry, as your palate will likely adjust after a few days. If the taste is too much, try a spring with a different temperature. Sometimes cooler water is easier to handle for new visitors.

• Metallic taste: Use a porcelain cup with a spout to bypass some taste buds.
• Digestive upset: Reduce the amount you drink and consult a spa doctor.
• Water too hot: Let the water sit in your cup for a minute before sipping.
• Crowded springs: Visit early in the morning or late in the afternoon.
• Teeth sensitivity: Always use the spout to keep water away from your teeth.
• Feeling faint: Stop drinking, sit down, and breathe deeply in the fresh air.
• Stained cup: Rinse your cup with plain water after every use to prevent mineral buildup.

If you experience persistent pain or discomfort, stop the drinking cure immediately. The water is powerful and should be treated with respect. Most minor issues like mild bloating are normal as your body adjusts. However, your health should always come first. You can find more information about the city's history and services at the Statutory City of Karlovy Vary portal. Following these rules for drinking Karlovy Vary thermal water ensures a safe trip.